Megan Young Shares Honest Postpartum Fitness Journey and Advice for New Mothers

Kapuso actress Megan Young opened up about the realities of her postpartum fitness journey, emphasizing that regaining her pre-pregnancy self was a gradual process marked by both physical and emotional challenges. Contrary to appearances, she revealed that she initially struggled to recognize herself and grappled with self-acceptance after giving birth to her son Leon in 2025.

In a candid Facebook post, Megan described how the many bodily changes following childbirth affected her mental state. She acknowledged that these transformations can be disorienting and emotionally taxing for new mothers. Despite facing days when motivation was low, she made a consistent effort to incorporate movement into her routine, encouraging other mothers by acknowledging the difficulty of the postpartum period.

Megan outlined the step-by-step approach she took to rebuild her fitness and confidence. She began by waiting for her doctor’s clearance before engaging in any physical activity. Once approved, she started with gentle walking and simple home workouts, such as marching in place while her baby was asleep. This initial phase focused on light movement to ease back into exercise safely.

Following this, Megan concentrated on strengthening her core with the assistance of a specialized program designed by Mindy, a certified mommy tummy specialist. This program targeted postpartum issues like diastasis recti and helped restore core stability. As her strength improved, she progressed to more challenging workouts by following fitness instructor Maddie on YouTube and utilizing the SWEAT app.

At ten months postpartum, Megan felt ready to intensify her regimen. Having stopped pumping and breastfeeding, she began lifting heavier weights under the guidance of Myra Golloso, an IFBB professional coach. After two months of this focused training, Megan adopted a calorie-deficit diet to support her weight loss goals.

Throughout her journey, Megan stressed that every mother’s experience is unique and encouraged women to listen to their bodies. She expressed support and solidarity with fellow moms navigating similar challenges.

Earlier in July 2026, Megan shared that she had lost 20 pounds since March, attributing her progress to discipline and consistency without taking shortcuts. She noted visible improvements such as more defined abdominal muscles but affirmed that her fitness journey was ongoing, with plans to continue building muscle.

Megan Young and her husband Mikael Daez, who married in 2020, welcomed their son Leon in 2025. Her openness about the postpartum process offers a realistic perspective on the physical and emotional work involved in recovery and fitness after childbirth.